Lisa Mann 10x100m/0:45r row
1,000m
Meters
4:10.2
Time
2:05.1
Pace
60
Calories
120
Heart Rate
| Rest Distance | 192m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,192m |
| Overall Time | 11:40.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 41 |
| Stroke Count | 172 |
| Drag Factor | 105 |
June 05, 2024 06:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 41 | 120 |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 41 | 133 |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 41 | 109 |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 43 | 116 |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 41 | 120 |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 40 | 122 |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 41 | 126 |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 40 | 118 |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 41 | 114 |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 44 | 124 |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 41 | 127 |
| r192m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.