Lisa Mann 4:00 row
755m
Meters
4:00.0
Time
2:38.9
Pace
39
Calories
139
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 117 |
June 05, 2024 06:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 755m | 2:38.9 | 87 | 600 | 30 | 139 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 34 | 141 |
| 2:00.0 | 174m | 2:52.4 | 68 | 535 | 26 | 144 |
| 3:00.0 | 173m | 2:53.4 | 67 | 530 | 30 | 133 |
| 4:00.0 | 194m | 2:34.6 | 95 | 625 | 31 | 139 |
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Workout Graph
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