Lisa Mann 4:00 row
668m
Meters
4:00.0
Time
2:59.6
Pace
33
Calories
125
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 101 |
June 07, 2024 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 668m | 2:59.6 | 60 | 507 | 30 | 125 |
| 1:00.0 | 141m | 3:32.7 | 36 | 425 | 26 | 122 |
| 2:00.0 | 166m | 3:00.7 | 59 | 504 | 31 | 121 |
| 3:00.0 | 190m | 2:37.8 | 89 | 606 | 35 | 130 |
| 4:00.0 | 171m | 2:55.4 | 65 | 523 | 30 | 129 |
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Workout Graph
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