Lisa Mann 10x0:40/0:20r row
1,528m
Meters
6:40.0
Time
2:10.8
Pace
89
Calories
144
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,662m |
| Overall Time | 10:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 39 |
| Stroke Count | 260 |
| Drag Factor | 99 |
June 10, 2024 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,528m | 2:10.8 | 156 | 837 | 39 | 144 |
| 0:40.0 | 154m | 2:09.8 | 160 | 849 | 39 | 137 |
| 0:40.0 | 153m | 2:10.7 | 157 | 839 | 39 | 129 |
| 0:40.0 | 153m | 2:10.7 | 157 | 839 | 41 | 148 |
| 0:40.0 | 152m | 2:11.5 | 154 | 828 | 39 | 141 |
| 0:40.0 | 154m | 2:09.8 | 160 | 849 | 39 | 144 |
| 0:40.0 | 153m | 2:10.7 | 157 | 839 | 39 | 149 |
| 0:40.0 | 153m | 2:10.7 | 157 | 839 | 38 | 153 |
| 0:40.0 | 153m | 2:10.7 | 157 | 839 | 39 | 152 |
| 0:40.0 | 150m | 2:13.3 | 148 | 808 | 39 | 142 |
| 0:40.0 | 152m | 2:11.5 | 154 | 828 | 39 | 148 |
| r134m |
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