Lisa Mann 4:00 row
570m
Meters
4:00.0
Time
3:30.5
Pace
27
Calories
122
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 98 |
June 10, 2024 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 570m | 3:30.5 | 38 | 429 | 26 | 122 |
| 1:00.0 | 125m | 4:00.0 | 25 | 387 | 23 | 126 |
| 2:00.0 | 131m | 3:49.0 | 29 | 400 | 24 | 121 |
| 3:00.0 | 152m | 3:17.3 | 46 | 456 | 27 | 119 |
| 4:00.0 | 162m | 3:05.1 | 55 | 489 | 30 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.