Lisa Mann 5000m row
5,000
Meters
24:50.2
Time
2:29.0
Pace
271
Calories
136
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 34 |
| Stroke Count | 863 |
| Drag Factor | 128 |
June 11, 2024 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.2 | 5,000 | 2:29.0 | 106 | 663 | 34 | 136 |
| 2:28.8 | 500 | 2:28.8 | 106 | 665 | 30 | 129 |
| 2:30.1 | 1,000 | 2:30.1 | 103 | 656 | 32 | 131 |
| 2:29.5 | 1,500 | 2:29.5 | 105 | 660 | 34 | 123 |
| 2:29.9 | 2,000 | 2:29.9 | 104 | 657 | 36 | 138 |
| 2:29.9 | 2,500 | 2:29.9 | 104 | 657 | 36 | 132 |
| 2:30.5 | 3,000 | 2:30.5 | 103 | 653 | 35 | 134 |
| 2:29.2 | 3,500 | 2:29.2 | 105 | 662 | 35 | 144 |
| 2:28.8 | 4,000 | 2:28.8 | 106 | 665 | 36 | 146 |
| 2:28.9 | 4,500 | 2:28.9 | 106 | 664 | 37 | 144 |
| 2:24.6 | 5,000 | 2:24.6 | 116 | 698 | 36 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.