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Lisa Mann 5000m row

5,000

Meters

24:50.2

Time

2:29.0

Pace

271

Calories

136

Heart Rate

Average Watts106
Calories Per Hour663
Stroke Rate34
Stroke Count863
Drag Factor128

June 11, 2024 08:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:50.2 5,000 2:29.0 106 663 271 34 136
2:28.8 500 2:28.8 106 665 27 30 129
2:30.1 1,000 2:30.1 103 656 27 32 131
2:29.5 1,500 2:29.5 105 660 27 34 123
2:29.9 2,000 2:29.9 104 657 27 36 138
2:29.9 2,500 2:29.9 104 657 27 36 132
2:30.5 3,000 2:30.5 103 653 27 35 134
2:29.2 3,500 2:29.2 105 662 27 35 144
2:28.8 4,000 2:28.8 106 665 27 36 146
2:28.9 4,500 2:28.9 106 664 27 37 144
2:24.6 5,000 2:24.6 116 698 28 36 147

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Workout Graph

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