Lisa Mann 10x0:30/0:15r row
1,141m
Meters
5:00.0
Time
2:11.4
Pace
65
Calories
135
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,289m |
| Overall Time | 7:30.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 40 |
| Stroke Count | 200 |
| Drag Factor | 100 |
June 17, 2024 05:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 40 | 135 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 40 | 112 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 40 | 120 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 40 | 137 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 40 | 129 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 40 | 123 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 42 | 150 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 40 | 149 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 40 | 146 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 40 | 148 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 38 | 138 |
| r148m |
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Workout Graph
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