Lisa Mann 5x0:30/0:15r row
573m
Meters
2:30.0
Time
2:10.8
Pace
32
Calories
141
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 645m |
| Overall Time | 3:45.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 41 |
| Stroke Count | 103 |
| Drag Factor | 101 |
June 17, 2024 05:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 573m | 2:10.8 | 156 | 837 | 41 | 141 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 42 | 141 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 42 | 142 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 40 | 138 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 42 | 143 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 40 | 144 |
| r72m |
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Workout Graph
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