Lisa Mann 4:00 row
641m
Meters
4:00.0
Time
3:07.2
Pace
31
Calories
136
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 99 |
June 17, 2024 05:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 641m | 3:07.2 | 53 | 483 | 31 | 136 |
| 1:00.0 | 140m | 3:34.2 | 36 | 422 | 25 | 126 |
| 2:00.0 | 153m | 3:16.0 | 46 | 459 | 30 | 140 |
| 3:00.0 | 171m | 2:55.4 | 65 | 523 | 33 | 141 |
| 4:00.0 | 177m | 2:49.4 | 72 | 547 | 36 | 137 |
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Workout Graph
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