Lisa Mann 3x250m/0:40r row
750m
Meters
3:20.9
Time
2:13.9
Pace
43
Calories
150
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 796m |
| Overall Time | 5:20.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 38 |
| Stroke Count | 129 |
| Drag Factor | 103 |
June 19, 2024 05:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.9 | 750m | 2:13.9 | 146 | 801 | 38 | 150 |
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 41 | 152 |
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 38 | 143 |
| 1:08.8 | 250m | 2:17.6 | 134 | 762 | 37 | 155 |
| r46m |
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Workout Graph
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