Lisa Mann 4:00 row
620m
Meters
4:00.0
Time
3:13.5
Pace
29
Calories
146
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 102 |
June 19, 2024 05:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 620m | 3:13.5 | 48 | 466 | 29 | 146 |
| 1:00.0 | 131m | 3:49.0 | 29 | 400 | 27 | 130 |
| 2:00.0 | 151m | 3:18.6 | 45 | 453 | 27 | 149 |
| 3:00.0 | 166m | 3:00.7 | 59 | 504 | 32 | 157 |
| 4:00.0 | 171m | 2:55.4 | 65 | 523 | 30 | 151 |
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Workout Graph
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