Lisa Mann 4x250m/0:45r row
1,000m
Meters
4:35.1
Time
2:17.5
Pace
56
Calories
135
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,068m |
| Overall Time | 7:35.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 37 |
| Stroke Count | 170 |
| Drag Factor | 103 |
June 25, 2024 07:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 37 | 135 |
| 1:09.4 | 250m | 2:18.8 | 131 | 750 | 37 | 136 |
| 1:08.7 | 250m | 2:17.4 | 135 | 764 | 38 | 146 |
| 1:09.0 | 250m | 2:18.0 | 133 | 758 | 37 | 130 |
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 37 | 128 |
| r68m |
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Workout Graph
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