Lisa Mann 4:00 row
668m
Meters
4:00.0
Time
2:59.6
Pace
31
Calories
130
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 102 |
June 29, 2024 05:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 668m | 2:59.6 | 60 | 507 | 29 | 130 |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 26 | 122 |
| 2:00.0 | 173m | 2:53.4 | 67 | 530 | 27 | 121 |
| 3:00.0 | 169m | 2:57.5 | 63 | 515 | 32 | 153 |
| 4:00.0 | 174m | 2:52.4 | 68 | 535 | 32 | 126 |
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Workout Graph
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