Lisa Mann 4x250m/1:00r row
1,000m
Meters
4:24.6
Time
2:12.3
Pace
59
Calories
135
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,070m |
| Overall Time | 8:24.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 38 |
| Stroke Count | 168 |
| Drag Factor | 102 |
July 03, 2024 05:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 38 | 135 |
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 38 | 135 |
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 38 | 139 |
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 38 | 127 |
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 38 | 140 |
| r70m |
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Workout Graph
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