Lisa Mann 10x0:40/0:20r row
1,473m
Meters
6:40.0
Time
2:15.7
Pace
81
Calories
140
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,618m |
| Overall Time | 10:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 37 |
| Stroke Count | 249 |
| Drag Factor | 102 |
July 04, 2024 05:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,473m | 2:15.7 | 140 | 781 | 37 | 140 |
| 0:40.0 | 152m | 2:11.5 | 154 | 828 | 39 | 115 |
| 0:40.0 | 149m | 2:14.2 | 145 | 798 | 39 | 126 |
| 0:40.0 | 146m | 2:16.9 | 136 | 768 | 38 | 136 |
| 0:40.0 | 145m | 2:17.9 | 133 | 759 | 38 | 134 |
| 0:40.0 | 150m | 2:13.3 | 148 | 808 | 38 | 143 |
| 0:40.0 | 147m | 2:16.0 | 139 | 778 | 38 | 157 |
| 0:40.0 | 144m | 2:18.8 | 131 | 749 | 36 | 152 |
| 0:40.0 | 146m | 2:16.9 | 136 | 768 | 36 | 155 |
| 0:40.0 | 145m | 2:17.9 | 133 | 759 | 36 | 142 |
| 0:40.0 | 150m | 2:13.3 | 148 | 808 | 38 | 147 |
| r145m |
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Workout Graph
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