Lisa Mann 4:00 row
678m
Meters
4:00.0
Time
2:56.9
Pace
32
Calories
136
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 27 |
| Stroke Count | 111 |
| Drag Factor | 101 |
July 04, 2024 05:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 678m | 2:56.9 | 63 | 517 | 27 | 136 |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 22 | 132 |
| 2:00.0 | 171m | 2:55.4 | 65 | 523 | 28 | 156 |
| 3:00.0 | 170m | 2:56.4 | 64 | 519 | 32 | 121 |
| 4:00.0 | 185m | 2:42.1 | 82 | 582 | 29 | 138 |
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Workout Graph
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