Lisa Mann 4x500m/1:00r row
2,000m
Meters
9:09.1
Time
2:17.2
Pace
115
Calories
141
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,065m |
| Overall Time | 13:09.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 34 |
| Stroke Count | 317 |
| Drag Factor | 106 |
July 09, 2024 08:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.1 | 2,000m | 2:17.2 | 135 | 765 | 34 | 141 |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 35 | 136 |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 35 | 137 |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 34 | 145 |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 35 | 147 |
| r65m |