Lisa Mann 4:00 row
499m
Meters
4:00.0
Time
4:00.4
Pace
23
Calories
123
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 108 |
July 09, 2024 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 499m | 4:00.4 | 25 | 386 | 22 | 123 |
| 1:00.0 | 113m | 4:25.4 | 19 | 364 | 19 | 131 |
| 2:00.0 | 131m | 3:49.0 | 29 | 400 | 24 | 125 |
| 3:00.0 | 123m | 4:03.9 | 24 | 383 | 24 | 120 |
| 4:00.0 | 133m | 3:45.5 | 30 | 404 | 23 | 119 |
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Workout Graph
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