Lisa Mann 10x100m/0:40r row
1,000m
Meters
4:11.9
Time
2:05.9
Pace
60
Calories
130
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,198m |
| Overall Time | 10:51.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 39 |
| Stroke Count | 165 |
| Drag Factor | 108 |
July 11, 2024 05:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 39 | 130 |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 42 | 111 |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 39 | 125 |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 41 | 130 |
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 38 | 131 |
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 38 | 133 |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 37 | 129 |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 39 | 131 |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 41 | 137 |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 37 | 141 |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 42 | 134 |
| r198m |
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