Lisa Mann 4:00 row
698m
Meters
4:00.0
Time
2:51.9
Pace
33
Calories
133
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
| Drag Factor | 105 |
July 11, 2024 05:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 698m | 2:51.9 | 69 | 537 | 29 | 133 |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 28 | 124 |
| 2:00.0 | 188m | 2:39.5 | 86 | 596 | 30 | 136 |
| 3:00.0 | 186m | 2:41.2 | 83 | 587 | 31 | 143 |
| 4:00.0 | 167m | 2:59.6 | 60 | 507 | 30 | 130 |
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Workout Graph
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