Lisa Mann 10x100m/0:45r row
1,000m
Meters
4:09.5
Time
2:04.7
Pace
60
Calories
123
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,186m |
| Overall Time | 11:39.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 39 |
| Stroke Count | 164 |
| Drag Factor | 101 |
July 16, 2024 05:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 39 | 123 |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 41 | 118 |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 37 | 109 |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 38 | 114 |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 39 | 118 |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 41 | 128 |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 38 | 135 |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 41 | 122 |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 39 | 120 |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 42 | 134 |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 38 | 134 |
| r186m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.