Lisa Mann 4:00 row
709
Meters
4:00.0
Time
2:49.2
Pace
35
Calories
129
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 32 |
| Stroke Count | 128 |
| Drag Factor | 99 |
July 16, 2024 05:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 709 | 2:49.2 | 72 | 525 | 35 | 32 | 129 |
| 1:00.0 | 152 | 3:17.3 | 46 | 420 | 7 | 29 | 127 |
| 2:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 33 | 127 |
| 3:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 33 | 131 |
| 4:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 33 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.