Lisa Mann 6x250m/1:00r row
1,500m
Meters
6:40.7
Time
2:13.5
Pace
85
Calories
134
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,597m |
| Overall Time | 12:40.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 36 |
| Stroke Count | 245 |
| Drag Factor | 102 |
July 23, 2024 05:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.7 | 1,500m | 2:13.5 | 147 | 805 | 36 | 134 |
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 38 | 134 |
| 1:07.9 | 250m | 2:15.8 | 140 | 780 | 35 | 131 |
| 1:07.2 | 250m | 2:14.4 | 144 | 796 | 37 | 133 |
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 37 | 136 |
| 1:07.1 | 250m | 2:14.2 | 145 | 798 | 37 | 133 |
| 1:06.9 | 250m | 2:13.8 | 146 | 802 | 37 | 137 |
| r97m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.