Lisa Mann 4:00 row
636m
Meters
4:00.0
Time
3:08.6
Pace
30
Calories
129
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 102 |
July 23, 2024 05:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 636m | 3:08.6 | 52 | 479 | 28 | 129 |
| 1:00.0 | 136m | 3:40.5 | 33 | 412 | 22 | 122 |
| 2:00.0 | 153m | 3:16.0 | 46 | 459 | 28 | 127 |
| 3:00.0 | 168m | 2:58.5 | 61 | 511 | 32 | 134 |
| 4:00.0 | 180m | 2:46.6 | 76 | 560 | 31 | 136 |
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Workout Graph
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