Lisa Mann 4:00 row
610m
Meters
4:00.0
Time
3:16.7
Pace
28
Calories
127
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 102 |
July 26, 2024 05:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 610m | 3:16.7 | 46 | 458 | 28 | 127 |
| 1:00.0 | 133m | 3:45.5 | 30 | 404 | 25 | 120 |
| 2:00.0 | 155m | 3:13.5 | 48 | 466 | 29 | 125 |
| 3:00.0 | 151m | 3:18.6 | 45 | 453 | 30 | 127 |
| 4:00.0 | 171m | 2:55.4 | 65 | 523 | 28 | 137 |
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Workout Graph
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