Lisa Mann 5x250m/1:00r row
1,250m
Meters
5:30.3
Time
2:12.1
Pace
73
Calories
142
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,332m |
| Overall Time | 10:30.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 37 |
| Stroke Count | 205 |
| Drag Factor | 101 |
July 29, 2024 05:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.3 | 1,250m | 2:12.1 | 152 | 822 | 37 | 142 |
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 38 | 146 |
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 37 | 133 |
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 38 | 140 |
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 37 | 138 |
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 36 | 153 |
| r82m |
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Workout Graph
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