Lisa Mann 4:00 row
712m
Meters
4:00.0
Time
2:48.5
Pace
35
Calories
131
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 33 |
| Stroke Count | 133 |
| Drag Factor | 100 |
July 29, 2024 05:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 712m | 2:48.5 | 73 | 551 | 33 | 131 |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 30 | 125 |
| 2:00.0 | 183m | 2:43.9 | 79 | 573 | 37 | 133 |
| 3:00.0 | 179m | 2:47.5 | 74 | 555 | 36 | 131 |
| 4:00.0 | 182m | 2:44.8 | 78 | 568 | 30 | 136 |
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Workout Graph
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