Lisa Mann 10x100m/0:45r row
1,000m
Meters
4:09.3
Time
2:04.6
Pace
60
Calories
125
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,182m |
| Overall Time | 11:39.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 41 |
| Stroke Count | 170 |
| Drag Factor | 104 |
August 01, 2024 05:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 41 | 125 |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 40 | 120 |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 41 | 111 |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 41 | 124 |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 40 | 120 |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 42 | 120 |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 40 | 127 |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 41 | 126 |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 42 | 125 |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 42 | 138 |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 41 | 142 |
| r182m |
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Workout Graph
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