Lisa Mann 10x0:40/0:20r row
1,494m
Meters
6:40.0
Time
2:13.8
Pace
83
Calories
139
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,641m |
| Overall Time | 10:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 36 |
| Stroke Count | 245 |
| Drag Factor | 104 |
August 06, 2024 05:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,494m | 2:13.8 | 146 | 802 | 36 | 139 |
| 0:40.0 | 155m | 2:09.0 | 163 | 860 | 39 | 123 |
| 0:40.0 | 152m | 2:11.5 | 154 | 828 | 38 | 128 |
| 0:40.0 | 146m | 2:16.9 | 136 | 768 | 36 | 143 |
| 0:40.0 | 150m | 2:13.3 | 148 | 808 | 38 | 142 |
| 0:40.0 | 148m | 2:15.1 | 142 | 788 | 36 | 142 |
| 0:40.0 | 150m | 2:13.3 | 148 | 808 | 36 | 153 |
| 0:40.0 | 152m | 2:11.5 | 154 | 828 | 38 | 142 |
| 0:40.0 | 147m | 2:16.0 | 139 | 778 | 36 | 147 |
| 0:40.0 | 148m | 2:15.1 | 142 | 788 | 36 | 127 |
| 0:40.0 | 146m | 2:16.9 | 136 | 768 | 36 | 143 |
| r147m |
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Workout Graph
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