Lisa Mann 4:00 row
687m
Meters
4:00.0
Time
2:54.6
Pace
34
Calories
127
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
| Drag Factor | 102 |
August 06, 2024 05:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 687m | 2:54.6 | 66 | 526 | 29 | 127 |
| 1:00.0 | 140m | 3:34.2 | 36 | 422 | 23 | 124 |
| 2:00.0 | 175m | 2:51.4 | 69 | 539 | 32 | 122 |
| 3:00.0 | 189m | 2:38.7 | 88 | 601 | 32 | 132 |
| 4:00.0 | 183m | 2:43.9 | 79 | 573 | 32 | 131 |
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Workout Graph
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