Lisa Mann 4000m row
4,000m
Meters
20:30.1
Time
2:33.7
Pace
208
Calories
134
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 32 |
| Stroke Count | 662 |
| Drag Factor | 103 |
August 08, 2024 05:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.1 | 4,000m | 2:33.7 | 96 | 631 | 32 | 134 |
| 1:16.5 | 250m | 2:33.0 | 98 | 636 | 31 | 116 |
| 1:15.9 | 500m | 2:31.8 | 100 | 644 | 32 | 130 |
| 1:17.7 | 750m | 2:35.4 | 93 | 620 | 31 | 129 |
| 1:16.3 | 1,000m | 2:32.6 | 98 | 638 | 33 | 122 |
| 1:16.9 | 1,250m | 2:33.8 | 96 | 631 | 33 | 134 |
| 1:16.8 | 1,500m | 2:33.6 | 97 | 632 | 32 | 135 |
| 1:16.9 | 1,750m | 2:33.8 | 96 | 631 | 32 | 134 |
| 1:16.8 | 2,000m | 2:33.6 | 97 | 632 | 33 | 131 |
| 1:35.3 | 2,250m | 3:10.6 | 51 | 473 | 24 | 134 |
| 1:14.0 | 2,500m | 2:28.0 | 108 | 671 | 34 | 125 |
| 1:13.4 | 2,750m | 2:26.8 | 111 | 680 | 34 | 142 |
| 1:14.8 | 3,000m | 2:29.6 | 105 | 659 | 34 | 144 |
| 1:15.1 | 3,250m | 2:30.2 | 103 | 655 | 34 | 143 |
| 1:14.6 | 3,500m | 2:29.2 | 105 | 662 | 34 | 146 |
| 1:14.6 | 3,750m | 2:29.2 | 105 | 662 | 34 | 143 |
| 1:14.4 | 4,000m | 2:28.8 | 106 | 665 | 34 | 141 |
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Workout Graph
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