Lisa Mann v200m/1:00r...5 row
1,000m
Meters
4:16.6
Time
2:08.3
Pace
60
Calories
126
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,083m |
| Overall Time | 9:16.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 37 |
| Stroke Count | 158 |
| Drag Factor | 132 |
August 13, 2024 05:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 37 | 126 | |
| 0:49.3 | 200m | 2:03.2 | 187 | 943 | 38 | 131 | |
| r: 1:00 | 20m | ||||||
| 0:53.0 | 200m | 2:12.5 | 150 | 817 | 35 | 118 | |
| r: 1:00 | 18m | ||||||
| 0:51.4 | 200m | 2:08.5 | 165 | 867 | 37 | 123 | |
| r: 1:00 | 14m | ||||||
| 0:50.7 | 200m | 2:06.7 | 172 | 891 | 38 | 120 | |
| r: 1:00 | 14m | ||||||
| 0:52.2 | 200m | 2:10.5 | 157 | 841 | 37 | 140 | |
| r: 1:00 | 17m | ||||||
| r83m |
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Workout Graph
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