Lisa Mann 4:00 row
601m
Meters
4:00.0
Time
3:19.6
Pace
29
Calories
146
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 102 |
August 13, 2024 05:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 601m | 3:19.6 | 44 | 451 | 26 | 146 |
| 1:00.0 | 128m | 3:54.3 | 27 | 393 | 23 | 147 |
| 2:00.0 | 128m | 3:54.3 | 27 | 393 | 27 | 154 |
| 3:00.0 | 162m | 3:05.1 | 55 | 489 | 27 | 148 |
| 4:00.0 | 182m | 2:44.8 | 78 | 568 | 30 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.