Lisa Mann 5x250m/1:00r row
1,250m
Meters
5:35.0
Time
2:14.0
Pace
72
Calories
124
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,334m |
| Overall Time | 10:35.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 36 |
| Stroke Count | 202 |
| Drag Factor | 104 |
August 21, 2024 06:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:35.0 | 1,250m | 2:14.0 | 145 | 800 | 36 | 124 |
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 36 | 116 |
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 36 | 118 |
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 37 | 127 |
| 1:07.1 | 250m | 2:14.2 | 145 | 798 | 37 | 121 |
| 1:09.3 | 250m | 2:18.6 | 131 | 752 | 35 | 139 |
| r84m |
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Workout Graph
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