Lisa Mann 4:00 row
707m
Meters
4:00.0
Time
2:49.7
Pace
35
Calories
143
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 30 |
| Stroke Count | 123 |
| Drag Factor | 103 |
August 21, 2024 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 707m | 2:49.7 | 72 | 546 | 30 | 143 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 29 | 144 |
| 2:00.0 | 197m | 2:32.2 | 99 | 641 | 34 | 141 |
| 3:00.0 | 177m | 2:49.4 | 72 | 547 | 30 | 144 |
| 4:00.0 | 161m | 3:06.3 | 54 | 486 | 30 | 144 |
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Workout Graph
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