Lisa Mann 10x100m/0:45r row
1,000
Meters
4:07.8
Time
2:03.9
Pace
60
Calories
126
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,185 |
| Overall Time | 11:37.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 39 |
| Stroke Count | 161 |
| Drag Factor | 103 |
August 24, 2024 05:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.8 | 1,000 | 2:03.9 | 184 | 871 | 39 | 126 |
| 0:24.4 | 100 | 2:02.0 | 193 | 885 | 39 | 136 |
| 0:25.5 | 100 | 2:07.5 | 169 | 847 | 38 | 119 |
| 0:24.8 | 100 | 2:04.0 | 184 | 870 | 39 | 125 |
| 0:24.4 | 100 | 2:02.0 | 193 | 885 | 42 | 122 |
| 0:25.2 | 100 | 2:06.0 | 175 | 857 | 38 | 126 |
| 0:24.9 | 100 | 2:04.5 | 181 | 867 | 38 | 120 |
| 0:25.1 | 100 | 2:05.5 | 177 | 860 | 38 | 124 |
| 0:24.4 | 100 | 2:02.0 | 193 | 885 | 39 | 123 |
| 0:24.3 | 100 | 2:01.5 | 195 | 888 | 40 | 132 |
| 0:24.9 | 100 | 2:04.5 | 181 | 867 | 39 | 137 |
| r185 |
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Workout Graph
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