Lisa Mann 4:00 row
657m
Meters
4:00.0
Time
3:02.6
Pace
32
Calories
124
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 102 |
August 24, 2024 05:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 657m | 3:02.6 | 57 | 497 | 28 | 124 |
| 1:00.0 | 126m | 3:58.0 | 26 | 389 | 24 | 125 |
| 2:00.0 | 157m | 3:11.0 | 50 | 472 | 28 | 122 |
| 3:00.0 | 191m | 2:37.0 | 90 | 610 | 31 | 121 |
| 4:00.0 | 183m | 2:43.9 | 79 | 573 | 30 | 130 |
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Workout Graph
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