Lisa Mann 10x0:30/0:15r row
1,122m
Meters
5:00.0
Time
2:13.6
Pace
62
Calories
136
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,259m |
| Overall Time | 7:30.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 36 |
| Stroke Count | 182 |
| Drag Factor | 99 |
August 28, 2024 05:43:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 36 | 136 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 38 | 121 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 38 | 128 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 36 | 137 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 36 | 139 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 36 | 128 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 36 | 142 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 36 | 139 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 36 | 146 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 36 | 140 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 36 | 146 |
| r137m |
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