Lisa Mann 4x250m/1:00r row
1,000m
Meters
4:24.4
Time
2:12.2
Pace
57
Calories
129
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,065m |
| Overall Time | 8:24.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 36 |
| Stroke Count | 162 |
| Drag Factor | 100 |
September 03, 2024 05:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 36 | 129 |
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 38 | 122 |
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 37 | 136 |
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 36 | 127 |
| 1:06.9 | 250m | 2:13.8 | 146 | 802 | 36 | 131 |
| r65m |
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Workout Graph
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