Lisa Mann 4:00 row
641m
Meters
4:00.0
Time
3:07.2
Pace
31
Calories
140
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 99 |
September 03, 2024 05:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 641m | 3:07.2 | 53 | 483 | 29 | 140 |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 27 | 135 |
| 2:00.0 | 166m | 3:00.7 | 59 | 504 | 32 | 140 |
| 3:00.0 | 161m | 3:06.3 | 54 | 486 | 28 | 146 |
| 4:00.0 | 166m | 3:00.7 | 59 | 504 | 32 | 140 |
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Workout Graph
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