Lisa Mann 10x250m/1:00r row
2,500m
Meters
11:14.3
Time
2:14.8
Pace
141
Calories
126
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,660m |
| Overall Time | 21:14.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 36 |
| Stroke Count | 407 |
| Drag Factor | 101 |
September 09, 2024 05:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.3 | 2,500m | 2:14.8 | 143 | 791 | 36 | 126 |
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 37 | 109 |
| 1:08.3 | 250m | 2:16.6 | 137 | 772 | 36 | 120 |
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 37 | 133 |
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 35 | 117 |
| 1:07.6 | 250m | 2:15.2 | 142 | 787 | 36 | 123 |
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 36 | 128 |
| 1:08.3 | 250m | 2:16.6 | 137 | 772 | 35 | 135 |
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 36 | 137 |
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 36 | 129 |
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 38 | 129 |
| r160m |
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Workout Graph
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