Lisa Mann 4:00 row
718m
Meters
4:00.0
Time
2:47.1
Pace
35
Calories
133
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 32 |
| Stroke Count | 128 |
| Drag Factor | 100 |
September 09, 2024 05:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 718m | 2:47.1 | 75 | 558 | 32 | 133 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 33 | 136 |
| 2:00.0 | 198m | 2:31.5 | 101 | 646 | 32 | 134 |
| 3:00.0 | 167m | 2:59.6 | 60 | 507 | 30 | 137 |
| 4:00.0 | 157m | 3:11.0 | 50 | 472 | 33 | 126 |
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Workout Graph
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