Lisa Mann 4:00 row
641
Meters
4:00.0
Time
3:07.2
Pace
31
Calories
142
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 101 |
September 11, 2024 05:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 641 | 3:07.2 | 53 | 465 | 31 | 30 | 142 |
| 1:00.0 | 132 | 3:47.2 | 30 | 360 | 6 | 27 | 142 |
| 2:00.0 | 168 | 2:58.5 | 61 | 480 | 8 | 32 | 143 |
| 3:00.0 | 165 | 3:01.8 | 58 | 480 | 8 | 30 | 138 |
| 4:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 32 | 145 |
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Workout Graph
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