Lisa Mann 4:00 row
641m
Meters
4:00.0
Time
3:07.2
Pace
31
Calories
142
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 101 |
September 11, 2024 05:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 641m | 3:07.2 | 53 | 483 | 30 | 142 |
| 1:00.0 | 132m | 3:47.2 | 30 | 402 | 27 | 142 |
| 2:00.0 | 168m | 2:58.5 | 61 | 511 | 32 | 143 |
| 3:00.0 | 165m | 3:01.8 | 58 | 500 | 30 | 138 |
| 4:00.0 | 178m | 2:48.5 | 73 | 551 | 32 | 145 |
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Workout Graph
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