Lisa Mann 4:00 row
564m
Meters
4:00.0
Time
3:32.7
Pace
26
Calories
121
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 24 |
| Stroke Count | 90 |
| Drag Factor | 99 |
September 17, 2024 05:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 564m | 3:32.7 | 36 | 425 | 24 | 121 |
| 1:00.0 | 128m | 3:54.3 | 27 | 393 | 22 | 126 |
| 2:00.0 | 136m | 3:40.5 | 33 | 412 | 23 | 117 |
| 3:00.0 | 151m | 3:18.6 | 45 | 453 | 28 | 124 |
| 4:00.0 | 136m | 3:40.5 | 33 | 412 | 23 | 117 |
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Workout Graph
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