Lisa Mann 10x100m/0:40r row
1,000m
Meters
4:10.0
Time
2:05.0
Pace
60
Calories
134
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,190m |
| Overall Time | 10:50.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 41 |
| Stroke Count | 171 |
| Drag Factor | 100 |
September 23, 2024 05:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 41 | 134 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 42 | 123 |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 40 | 121 |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 42 | 118 |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 40 | 153 |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 44 | 137 |
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 39 | 137 |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 41 | 141 |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 42 | 137 |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 41 | 141 |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 41 | 138 |
| r190m |
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Workout Graph
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