Lisa Mann 4:00 row
756m
Meters
4:00.0
Time
2:38.7
Pace
40
Calories
138
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 98 |
September 23, 2024 05:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 756m | 2:38.7 | 88 | 601 | 29 | 138 |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 25 | 132 |
| 2:00.0 | 214m | 2:20.1 | 127 | 737 | 33 | 134 |
| 3:00.0 | 205m | 2:26.3 | 112 | 684 | 34 | 141 |
| 4:00.0 | 176m | 2:50.4 | 71 | 543 | 26 | 146 |
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Workout Graph
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