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Lisa Mann v0:20/0:10r...24 row

1,814m

Meters

8:00.0

Time

2:12.3

Pace

99

Calories

129

Heart Rate

Rest Distance580m
Rest Time11:40.0
Overall Distance2,394m
Overall Time19:40.0
Average Watts151
Calories Per Hour820
Stroke Rate38
Stroke Count304
Drag Factor100

October 01, 2024 05:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,814m 2:12.3 151 820 38 129
0:20.0 80m 2:05.0 179 916 42 109
r: 0:10 18m
0:20.0 80m 2:05.0 179 916 39 122
r: 0:10 12m
0:20.0 76m 2:11.5 154 828 39 122
r: 0:10 16m
0:20.0 74m 2:15.1 142 788 36 130
r: 0:10 17m
0:20.0 69m 2:24.9 115 695 36 128
r: 0:10 27m
0:20.0 74m 2:15.1 142 788 36 121
r: 0:10 11m
0:20.0 73m 2:16.9 136 768 36 136
r: 0:10 12m
0:20.0 72m 2:18.8 131 749 36 124
r: 4:00 212m
0:20.0 78m 2:08.2 166 871 39 115
r: 0:10 16m
0:20.0 79m 2:06.5 173 893 39 113
r: 0:10 14m
0:20.0 75m 2:13.3 148 808 36 120
r: 0:10 16m
0:20.0 75m 2:13.3 148 808 36 127
r: 0:10 11m
0:20.0 76m 2:11.5 154 828 39 133
r: 0:10 16m
0:20.0 76m 2:11.5 154 828 39 119
r: 0:10 15m
0:20.0 76m 2:11.5 154 828 39 143
r: 0:10 15m
0:20.0 74m 2:15.1 142 788 36 142
r: 4:00 36m
0:20.0 77m 2:09.8 160 849 39 113
r: 0:10 16m
0:20.0 80m 2:05.0 179 916 45 127
r: 0:10 16m
0:20.0 79m 2:06.5 173 893 39 141
r: 0:10 13m
0:20.0 75m 2:13.3 148 808 39 148
r: 0:10 15m
0:20.0 74m 2:15.1 142 788 36 144
r: 0:10 12m
0:20.0 74m 2:15.1 142 788 39 136
r: 0:10 14m
0:20.0 74m 2:15.1 142 788 36 144
r: 0:10 13m
0:20.0 74m 2:15.1 142 788 36 142
r: 0:10 17m
r580m

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