Lisa Mann 4:00 row
629m
Meters
4:00.0
Time
3:10.7
Pace
30
Calories
141
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 97 |
October 01, 2024 05:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 629m | 3:10.7 | 50 | 473 | 29 | 141 |
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 26 | 148 |
| 2:00.0 | 164m | 3:02.9 | 57 | 496 | 29 | 147 |
| 3:00.0 | 152m | 3:17.3 | 46 | 456 | 31 | 144 |
| 4:00.0 | 165m | 3:01.8 | 58 | 500 | 32 | 125 |
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Workout Graph
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