Lisa Mann v500m/2:00r...5 row
2,500m
Meters
11:33.7
Time
2:18.7
Pace
142
Calories
140
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,622m |
| Overall Time | 21:33.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 34 |
| Stroke Count | 403 |
| Drag Factor | 101 |
October 06, 2024 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:33.7 | 2,500m | 2:18.7 | 131 | 751 | 34 | 140 | |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 34 | 127 | |
| r: 2:00 | 66m | ||||||
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 35 | 146 | |
| r: 2:00 | 14m | ||||||
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 34 | 142 | |
| r: 2:00 | 13m | ||||||
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 35 | 134 | |
| r: 2:00 | 16m | ||||||
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 35 | 155 | |
| r: 2:00 | 13m | ||||||
| r122m |
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Workout Graph
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