Lisa Mann 4:00 row
700m
Meters
4:00.0
Time
2:51.4
Pace
35
Calories
129
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 31 |
| Stroke Count | 126 |
| Drag Factor | 99 |
October 06, 2024 05:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 700m | 2:51.4 | 69 | 539 | 31 | 129 |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 27 | 130 |
| 2:00.0 | 181m | 2:45.7 | 77 | 564 | 32 | 130 |
| 3:00.0 | 179m | 2:47.5 | 74 | 555 | 36 | 129 |
| 4:00.0 | 176m | 2:50.4 | 71 | 543 | 31 | 128 |
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Workout Graph
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